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Physical Activity in Older Adults

"Regular physical activity can delay the deterioration of functional capacity with age"(Pederson).

Senior Therapy

Resistance training is widely used among older adults 

FOR MORE INFORMATION REGARDING PHYSICAL ACTIVITY IN OLDER ADULTS: Visit

https://www.who.int/dietphysicalactivity/factsheet_olderadults/en/

What activities are the most effective?

Small-sided games, which are team sports related games involving teams of 2-5 players. Sports such as basketball and soccer can be used to incorporate this.

Cleats on Soccer Ball
Senior Citizen Exercise Class

Group activity among older adults is an effective motivation, in it's ability to allow social interaction.

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